Progressing Flight: The Inner Ring of Circus & Aerial Conditioning
An inclusive, at-home training practice designed to build strength, stamina, and stretch for circus and aerial arts practitioners of all levels. Rooted in the core principles of Progressing Ballet Technique (PBT), this self-guided journey supports body awareness, injury prevention, and functional alignment. Progressing Flight invites young artists to rise with purpose—honoring growth, focus, and somatic intelligence from the inside out.